February Is Heart Month
Diet and fitness experts offer suggestions for maintaining a healthy heart.
When Mary Elizabeth O’Conner enters a supermarket, she is careful stay within the outer perimeters of the store. “Most grocery stores are designed so that the healthiest and non-processed food, like fresh vegetables and meat are kept on the outer edges,” she said. She looks for heart-healthy foods like whole grains and fresh fruit.
Preserving Mental Health as People Age
Experts say diet, exercise and mental stimulation are key.
“Exercise [is] the ‘lifestyle’ factor with the strongest effect. A number of different research groups have found benefits of aerobic exercise on both brain structure and function and on cognitive performance.” — Pamela Greenwood, Ph.D., George Mason University
Meatless Diet Could Prolong One’s Life
New study shows vegetarian and vegan diets could lower risk of untimely death
“The number one thing to do is to explore different types of vegetables. Think outside of green beans and corn.” — Bonita Lillie, registered dietician
Creating Fresh, Healthy Summer Treats
Local chefs offer recipes for refreshing, healthy snacks to keep kids satisfied during vacation.
Enticing children to forgo strawberry-flavored candy and choose fresh fruit in its natural form can be challenging. After all, lemonade, popsicles and cookies with milk are considered summertime classics.
Staying Fit and Healthy on Vacation
Advance planning is key to maintaining a healthy diet and fitness on the road.
Listening to Christian Elliot describe part of a recent vacation that he took with his wife, Nina, you might think he was attending a fitness bootcamp.
Walk to Prevent Suicide
Walk supports survivors of suicide loss and American Foundation for Suicide Prevention.
The Out of the Darkness Walks are American Foundation for Suicide Prevention’s largest fundraiser, producing millions for suicide prevention programs, and works to unite those who have been affected by suicide, and create communities that are “smart about mental health.”
Medicare Open Enrollment Nears
Tips to help Medicare beneficiaries get ready.
Medicare beneficiaries preparing for open enrollment this month may want to consider their current health needs and the many preventive services covered by Medicare.
Flourishing After 55
Flourishing After 55
Reston Association Chooses New CEO
One-on-one interview with Mac Cummins, AICP
One-on-one interview with Mac Cummins, AICP