Stories for December 2013

Spiritual Wellness in the New Year

What is it and how does one achieve it?

As we begin a new year, many are focused on their spiritual health and well-being. In fact, the National Wellness Institute names spiritual wellness as one of the seven dimensions of overall wellness. It’s essential in life, say experts.

Cures for Cabin Fever

Creative ideas for housebound parents and children.

Winter brings frigid temperatures, icy roads, snow and often school closures. While sledding and building snowmen are fun, hazardous weather conditions mean much of the time is spent indoors, and soon the novelty of time off can become cabin fever. Local child education experts offer activity suggestions for filling those long winter days. Susan Friedman, executive editor for digital content at the National Association for the Education of Young Children and a Bethesda resident, suggests parents encourage a child’s natural curiosity. "In the same way that school classrooms have activity centers, parents can create boxes that focus on different activities like playing dress up with clothes, hats and neckties," she said. "You can create a box with art supplies and a box with games or puzzles."

In Defense of My Own Mechanism

So much of what I feel as a cancer survivor comes from the feedback I receive from others. Positive, complimentary, flattering characterizations are crucial to my optimistic outlook. Negative descriptions, reactions, etc., are not. Not to discount honesty, but the emotional divide on which a cancer patient’s self-assessment/attitude teeters is delicate indeed and honesty is sometimes (I said "sometimes") not the best policy. If I’m in the right mood, negativity can be deflected, absorbed even; not a problem. If I’m in the wrong mood, however, the negative can push me into a black hole of emotional despair. Regardless of whether the comment/observation is well-intended, accurate or even prudent under the circumstances, its effect can be deeply felt. Getting back to normal is not impossible and mostly within my control, but if it’s all the same to you, I’d rather not have to claw my way out.

Arlington Home Sales: November, 2013

Classified Advertising December 25, 2013

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Streetcar Issue Dominates Political Landscape in Special Election for Arlington Board

Four candidates vying to replace Chris Zimmerman.

Where do they stand on the streetcar? Do they approve of the recent direction of the county government? What kind of accomplishments would they like to make?

Backwards Thinking

Considering that I’ve been cancer-centric now for nearly five years, one would have thought I might have learned and totally embraced an alternative concept: forward living – and less thinking about past causes and their possible current effects. Certainly cancer causes physical manifestations and symptoms that are diagnosable and indicative of trouble. But it’s the unseen effects that in some cases cause as many difficulties. What I am referring to is the mental and emotional toll a terminal diagnosis and short term prognosis can have on the patient’s perspective on life and living, and what’s presumptively thought to be left of it.

Preserve 3-2-1 for Housing

Housing for all income levels near transit supports vibrant communities and job growth, reduces traffic.

In the latest edition of The Herrity Report, Springfield Supervisor Pat Herrity proposed "redirecting developers’ $3 per square foot contribution for buying rent-controlled housing units into a trust fund to pay for public school renovation and construction."

Home for the Holidays: Surviving a Long Trip

Keeping children entertained on lengthy airplane rides.

Liz Henry is nervous about her upcoming flight to San Francisco. It’s not TSA regulations or long lines that are causing her anxiety, however. It is traveling alone with her three children — all of whom are under the age of 6.

Teaching Children To Be Charitable

Experts say modeling, nurturing are keys to raising generous children.

Elena Santiviago walked her 6-year-old son down the aisle of a grocery store near her Arlington home. They picked up five boxes of toothpaste and two bottles of mouthwash, several bars of soap and a few sticks of deodorant. The shopping trip was part of a school project in which students fill holiday stockings with personal hygiene items for the homeless.

Art Educator Releases Two Books

Stories offer children and parents innovative ways to explore art.

Elizabeth Augenblick Smith, 10, spent a recent Saturday afternoon gluing strips of brightly hued tissue paper to create a collage. There were no rules or guides to follow.

Classified Advertising December 18, 2013

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Cartoon: This is the ACTUAL Congress

This is the ACTUAL Congress

Spreading Holiday Cheer

Wine shops from around the region give their suggestions for bottles to bring to holiday parties.

Holiday season means parties, hostess gifts, office Secret Santas and other occasions where many people bring a bottle of some spirit or other to spread good tidings. So what to pick up? What's right? What kind of wine goes with what kind of food? And where to go for some good advice?

Classified Advertising December 11, 2013

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New Approach to Mental Health

Reforms in wake of tragedy involving state senator's son.

Advocates for mental health services have been calling for improved services and increased funding for years, although the issue has been pushed aside year after year.

Gifts for the Foodie in Your Life

Local gourmets share their favorite products for the food lovers on your list.

Whether you’re shopping for a seasoned cook or a budding culinary enthusiast, buying presents for a foodie can be a daunting task. What’s the best pan? The coolest gadget? The latest trend in desserts? Local gourmets come to the rescue with culinary goodies to entice even the most discerning of food aficionados.

Opening Up

Open floorplan plus cathedral ceiling equals Mclean ranch stylishly re-invented.

Assess a circa-1952 ranch on a shady street in McLean with an eye towards maximizing value. Among the shortcomings: rooms that are too small and dark; a kitchen that hasn't been remodeled in 25 years. A tiny breakfast room. A rear grade too steep for an addition. A front elevation with no visible front door.

Holiday Décor: Make It Sparkle

Local designers offer suggestions for home decorating.

’Tis the season for decking the halls. Whether your style is traditional and colorful, muted and demure or metallic and glittery, three local designers offer distinct holiday decorating ideas to spark your creativity.

Come Home to a Luxury Bedroom

Local designers unveil inviting spaces that are perfect for dreaming of sugarplums.

Bedrooms are no longer just for sleeping, at least according to some local designers. They’re for relaxing and watching television, but they’re also for reading and for eating a lazy weekend breakfast. In fact, some modern bedrooms are probably larger than their owners’ first apartments. Three local tastemakers unveil master bedrooms that are so opulent and amenity-filled that it’s surprising their owners ever want to leave.

A New Luxury Kitchen for the Holidays

Designers describe the perfect spaces for baking, cooking and entertaining.

With the holiday season in full swing, many people are finding themselves spending more time in the kitchen. Whether you hate to cook or love it, it can be more enjoyable when done in the kitchen of your dreams, complete with state-of-the-art appliances and custom-made marble topped islands.

A "Scancer" Update

Since you asked, or rather indulged me the past few weeks by wading through my two "Scanticipation" columns anticipating a result, I am happy to finally share that result with you: "Stable and better." These are the exact words e-mailed to me by my oncologist in response to my post-Thanksgiving inquiry about my CT Scan completed on the 27th.

Editorial: Happy Holidays, Safely

SoberRide safety net, 1-800-200-TAXI.

Holiday party season is well under way, along with winter weather advisories. It’s up to individuals to make good decisions about celebrations that involve alcohol and how to handle transportation.

Wakefield Boys’ Basketball Beats T.C. in Memorial Game

Warriors win despite shooting 9-for-30 from the free-throw line.

The Wakefield boys' basketball team opened its season with a 56-51 win over T.C. Williams.

Esherick Returns as Yorktown’s Top Scoring Threat

Senior point guard Leano will be asked for leadership.

The Yorktown boys' basketball team lost to Woodson in the opening round of last year's regional tournament.

Democrats Shut Out of Power in Senate

Even if Democrats win in two special elections, control over committees is unlikely.

Don't expect Democrats to take control over state Senate committees anytime soon, even if the party manages to hold both of the seats where special elections are now underway.

Classified Advertising December 3, 2013

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Tribute: In Memory of Earl E. Shaffer

Arlington attorney affected many in his decades of service.

The recent passing of Earl E. Shaffer, attorney at law, marks the end of an era. Most everyone knew Shaffer in some capacity — either as an attorney, acting Commonwealth’s Attorney or a substitute judge — because he served in all three capacities during his decades-long career. Shaffer touched many people’s lives throughout his tenure as a professional and public servant.

$8 Million Shortfall in Arlington

Budget official says the forecast is difficult but manageable.

Arlington County is facing a $8 million shortfall heading into the next budget season, which will unfold over the next few months as County Board members consider the county manager's proposed budget early next year.

The Holiday Blues: Cope and Prevent

Mental health experts say being realistic and seeking support can help you avoid holiday stress and depression.

While the holiday season is filled with parties, shopping, decorating and other festive activities, mental health experts say it often brings unwelcome guests as well: stress and depression. While they can be difficult to manage when one is in the midst of a bout, with a few strategies one may be able to prevent both before they ruin the holiday season.

Combating Holiday Stress

Local experts suggest turning to yoga and meditation to relax.

Marybeth Montoro says her entire body relaxed as she lay stretched out on a yoga mat for savasana, a relaxation pose, at Pure Prana Yoga Studio in Alexandria, while her yoga instructor guided the class through a breathing practice.

Staying Fit During the Holidays

Staving off extra pounds during the season of sweets.

Patty McAndrews works out with a trainer twice a week at of TRUE Health and Wholeness in Arlington. She found that restarting her fitness regimen about two months ago has strengthened her abdominal muscles and toned her body.

Holiday Recipe Makeovers

Strategies for keeping traditional treats healthy

When Alice Jenkins saw her doctor two months ago, he diagnosed her with high blood pressure and high cholesterol, and suggested she change her diet and lose about 30 pounds. Lawson, 45, started a diet program and has lost nine and a half pounds, but now that she’s in the midst of the holiday season, she’s concerned about losing the strides that she’s made with her dietary changes. "I have a large family and we get together a lot during the holidays," said Lawson, who lives in Alexandria. "There is always sweet potato pie, macaroni and cheese, and deep fried turkey."

"Scanticipation" Not So Much

As much as last week’s column, "Scanticipation" was about my looking forward – in a non-foreboding way, to my scheduled CT Scan on the 27th and the presumptive positive (not negative) results, having to write a column for this week before having received those results makes this writing effort particularly challenging.

Every Tweet Counts

How Republican Brian Schoeneman earned wrath of his party by making sure every vote counted in county.

On the morning of Nov. 6, the day after the general election, it appeared that Republican Mark Obenshain had eked out a razor-thin victory over Democrat Mark Herring to become Virginia’s next Attorney General. Like most hotly-contested political battles, the close race generated even closer scrutiny.

Editorial: Who Will Be Hurt?

Innovations, changes and cuts designed to help the budget should be subject to analysis of how they will affect those on the short end of the economic and digital divide.

As Fairfax County faces a tight budget year and Fairfax County Public Schools consider significant cuts, clearly some changes are going to affect services on the ground. As various proposals emerge, there should be some specific analysis of how changes, innovations and cuts would affect the poorest one-third or so of the county’s residents specifically.

Annual Holiday Design Event Supports Garden Club Programs

Arlington’s Rock Spring Garden Club held its fourth annual Holiday Design Event on Thursday, Nov. 21, attracting a sold-out crowd of more than 200 to watch experts demonstrate how to craft a variety of floral arrangements for Thanksgiving through New Year’s Day.