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A recent study showed that vegan and vegetarian meals, such as this corn, red pepper and black bean dish can help prolong one’s life.

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Meatless Diet Could Prolong One’s Life

New study shows vegetarian and vegan diets could lower risk of untimely death

“The number one thing to do is to explore different types of vegetables. Think outside of green beans and corn.” — Bonita Lillie, registered dietician

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