Viewpoints
Arlingtonians Tell Us Why They Love Their City
What Do You Like Best About Living in Arlington?
Arlingtonians Tell Us Why They Love Their City
Back to School: Back to Lunch
Healthy lunchbox and after school snack ideas.
Healthy Lunch and Snack Ideas
Easing into Back to School
End-of-summer tips to make the first day of school less stressful
Area experts provide advice on easing into back to school.
Keeping Pets Safe
Veterinary experts say common household items can harm animals.
Did you know that a bowl of grapes sitting on your counter can be fatal to your dog or that a bouquet of fragrant lilies could be lethal to a cat? Were you aware that a stick of gum might cause a life-threatening canine emergency? Veterinary experts say that while pet hazards are lurking around almost every home, many pet owners are unaware of them. From favorite foods to over-the-counter-pain relievers, a number of common household items are dangerous to family pets.
The Pampered Pooch
Luxury accessories for well-heeled canines.
Marcia Schwartz strolled through the handbag section at a high-end department store at Tysons Galleria in McLean, Va., her eyes taking in the latest offerings from Prada. The companion at her side was not a personal shopper or a credit card-clad husband, however. It was a snow-white fuzzball with a rhinestone-encrusted collar named Cleopatra. Cleo, as she is most often called, is a Bichon Frisé.
Students, Teachers Practice Science
There’s something for everyone at GMU’s VISTA science camp.
The thought of spending a summer immersed in science and math assignments is likely to make many students cringe. However, some Northern Virginia children are embracing the idea with a summer camp filled with projects that run the gamut from baking cookies in a solar oven to building a model roller coaster.
Creating Fresh, Healthy Summer Treats
Local chefs offer recipes for refreshing, healthy snacks to keep kids satisfied during vacation.
Enticing children to forgo strawberry-flavored candy and choose fresh fruit in its natural form can be challenging. After all, lemonade, popsicles and cookies with milk are considered summertime classics.
Safeguarding Jewelry During Summer Vacations and Beyond
Experts offer simple safety suggestions for protecting valuables.
Kenzie Campbell left her home recently for a week-long trip to care for her ailing father. While she was away, her Northern Virginia home was burglarized, and in addition to a flat-screen television and an iMac computer, the thieves got away with all of her jewelry.
Ideas For Summer Outdoor Entertaining
Local tastemakers offer design and decorating ideas for alfresco soirees
Summer is a time when many enjoy outdoor gatherings with friends and family. From soirees in small courtyard spaces to poolside barbeques for a crowd, warm weather is often synonymous with alfresco entertaining.
Building Classic Jewelry Wardrobe
Local style experts suggest investing in classic pieces.
From monogrammed pendants to leather wrap bracelets, a dizzying array of jewelry is on the market.
Meatless Diet Could Prolong One’s Life
New study shows vegetarian and vegan diets could lower risk of untimely death
“The number one thing to do is to explore different types of vegetables. Think outside of green beans and corn.” — Bonita Lillie, registered dietician
Love after 50: Baby Boomers Need Romance Too
Couple chronicles their online dating experience in new book.
“Dating in your 60s is a lot different than dating in the 1960s, to be sure. Our message is one of hope and the courage to try one more time. Life is just too short.” — Mindy Mitchell, coauthor of “Lube of Life: A Tribute to Sex, Love and the Pursuit of Happiness in the Boomer Age”
Rising to Boys & Girls Clubs ‘Youth of the Year’
With help of Boys & Girls Clubs, local immigrant student receives full college scholarship.
Today, Henry Lopez has a bright future, complete with a full scholarship to college. It wasn’t always that way, however, and he remembers being a preschool student in a foreign country, unfamiliar with the language and culture, fighting to learn, to fit in, to avoid falling into a gang.
Designing a Colorful World
Local interior design experts offer suggestions for choosing paint colors for one’s home.
Choosing paint for one’s home can be a daunting task. Colors often look different on paint chips and fan decks than they do on interior walls. What are some of the secrets to making the right choices? Local interior designers offer suggestions.
Happiness and Fulfillment in Golden Years
Mental health experts share factors that contribute to contentment
On most evenings, 96-year-old Dorothy “Dot” Brown can be found playing Scrabble or a game of bridge. A retired nurse who relocated to Virginia from Pennsylvania 11 years ago, Brown makes it a point to walk at least one mile each day and takes two Zumba or low-impact aerobics classes each week.
Teaching Healing Through Altruism
Marymount students learn counseling technique by helping U.S. troops.
A group of counseling students got to experience a therapeutic technique while also helping service men and women serving in Afghanistan. Graduate students in the Pastoral Counseling program at Marymount University in Arlington assembled care packages for U.S. troops as part of a community service requirement. One of the project’s goals was to teach the future therapists how altruism can have long-term mental health benefits.
Yoga Week Comes to the Area
Local effort offers budding yogis a chance to improve their minds, bodies and spirits with free or $5 classes.
D.C. Yoga Week Runs through May 5 For more information and a list of participating studios, visit HYPERLINK "http://dccy.org/" http://dccy.org/. “This event will raise awareness about how great yoga is for your mind, body and spirit.” — Amanda Shipe, Mind Your Body Oasis, Arlington
Marymount Professor, McLean Resident Named Virginia Counselor Educator of the Year
A Marymount University professor was honored recently for her work to educate and train school counselors.
Countdown to College Decision Day
Local college counselors offer advice on making the right choice.
As the May 1 national college decision day looms, the day students must shell out hefty deposits to secure their spots at colleges and universities, students like Daniels are feeling pressure.
Virginia Historic Garden Week Celebrates 80th Anniversary
Celebration raises money to restore and preserve Virginia’s historic landmarks.
“Historic Garden Week has transformed the landscape of Virginia over its 80-year history. It's really an incredible accomplishment.” — Karen Cauthen Miller, Historic Garden Week state director
2013 DC Design House Unveiled
Annual event raises money for Children’s National Medical Center.
Details: The home opens for public tours on April 14. Hours are Saturday and Sunday from noon to 5 p.m. and Tuesday-Friday from 10 a.m. to 3 p.m. Tickets are $25 and can be purchased online at HYPERLINK "http://www.dcdesignhouse.com" www.dcdesignhouse.com.Details “It’s exciting to be part of such a wonderful cause and to share in the creation of a design house with such talented designers.” — Jamie Brown, Akseizer Design Group
Local Researchers Address ‘Concussion Culture’
Education and proper health care are keys.
With the impending warmer weather comes an increased number of children participating in outdoor activities. Some local health care professionals and researchers are issuing words of caution.
The Sound of Music
Enhancing your child’s music education during Music in Our Schools Month and beyond.
From the powerful sounds of a high school band to the soothing melodies sung in a kindergarten music classroom, local music educators are using the month of March to raise awareness of the benefits of learning music.
Mental Health Counseling Professors Honored
Cultural sensitivity at the heart of their work.
Fred Bemak and his wife Rita Chi-Ying Chung, who are both professors at George Mason University in Fairfax, recall being in Haiti shortly after the catastrophic earthquake of 2010. They were there to provide mental health counseling to those traumatized by the natural disaster.
Household Queen Comes Home to Arlington
Heloise reminisces and offers special tips to local homemakers.
If you have a household problem, there’s a good chance she’s got a solution.
Choosing a Summer Camp
Region offers programs to tempt children with interests ranging from sports to drama to science.
While most of Washington is braving the winter weather, April Toman has been planning for summer. At the top of her list: choosing a camp for her two children, Claire, who is in fifth grade, and Will, who is a second grader. “I start thinking about it in January,” said Toman, who lives in Alexandria. “I talk to my kids about what they are interested in taking. There are so many options and the popular camps fill up quickly.”
Marymount Students Plan Fundraising Fashion Show
Event will raise money for needy students in Haiti and the U.S.
A group of Marymount University students are celebrating Black History month in high style, literally. The school’s African-Caribbean Student Association (ACSA) is presenting its fifth annual charity fashion show, “Voyage to Utopia.”
Preserving Mental Health as People Age
Experts say diet, exercise and mental stimulation are key.
“Exercise [is] the ‘lifestyle’ factor with the strongest effect. A number of different research groups have found benefits of aerobic exercise on both brain structure and function and on cognitive performance.” — Pamela Greenwood, Ph.D., George Mason University
February Is Heart Month
Diet and fitness experts offer suggestions for maintaining a healthy heart.
When Mary Elizabeth O’Conner enters a supermarket, she is careful stay within the outer perimeters of the store. “Most grocery stores are designed so that the healthiest and non-processed food, like fresh vegetables and meat are kept on the outer edges,” she said. She looks for heart-healthy foods like whole grains and fresh fruit.
Indoor Winter Fun with Children
Ideas for entertainment when Jack Frost appears.
Winter weather often means limited open air playtime for some children. “It is very important for children to get as much outdoor activity as possible, but there are times when it is not safe for them to be outside for an extended length of time, or any time at all, because it is too cold. ” said Shannon Melideo, chair of the Education Department at Marymount University in Arlington. “There are many other things that children can do besides sledding and ice skating.”
Winter Fun with Food
Easy and tasty ideas for winter meals.
The stove is fired-up, a sauté pan is sizzling and the thud of a steel knife blade hitting a wooden chopping block fills the air along with the woodsy aroma of fresh thyme. The temperature outside is frigid, but the kitchen feels like an inferno as Chef Kristen Robinson drives a knife though a fennel bulb, kale leaves and a tough-skinned butternut squash with staccato succession.
Area Residents Attend 57th Inauguration
Many brave crowds to witness history.
Local residents were among the hundreds of thousands who left their homes on a cold winter holiday, Jan. 21, to brave packed Metro trains and slow-moving security check points for a chance to celebrate and witness President Barack Obama’s second inauguration.
Queen of Household Hints to Share Five Essentials Every Home Should Have
Heloise to headline 2013 Home and Remodeling Show at the Dulles Expo Center.
The high priestess of household hints will share her domestic wisdom this weekend at the 2013 Home and Remodeling Show at the Dulles Expo Center in Chantilly, Va. A nationally syndicated columnist, Heloise is one of the presenters scheduled to headline the weekend’s show.
Off to the Movies
Mason professor has unconventional method of teaching complex concepts.
An Arlington resident and George Mason University professor has an unconventional way of helping her students master complex concepts and evaluating their proficiency: She requires them to watch movies.
Home and Remodeling Show Comes to D.C. Area
Nationally Syndicated Columnist Heloise and local contractors will educate homeowners.
Whether you’re planning to renovate an entire house, update an antiquated bathroom, create a more functional kitchen or simply add more color to your home, there will be inspiration and ideas aplenty at the 2013 Home and Remodeling Show.
Unforgettable Spaces
Local designers share their favorite home designs from 2012.
Local interior designers spend their days mixing colors, accessories and furnishings to create chic and stylish rooms. As the new year begins, some local tastemakers look back on some of their most memorable accomplishments.
Advice for Seniors on Fitness in the New Year
Suggestions for making and keeping exercise resolutions.
Mary Garner’s New Year’s resolution is to increase the intensity of her workout routine. The 69-year-old retiree plans to seek the advice of a fitness trainer to create a plan to achieve her goal.
The Quest for Youth and Beauty
Spending billions of dollars to improve one’s appearance.
Hiba Hakki reclines on an exam table as a physician picks up a syringe with his latex-gloved hand and points it at her face. He inserts the needle into the flesh around her eyes. She cringes slightly. This is a Botox injection, just one of the cosmetic procedures Hakki undergoes for the sake of beauty.
Living Up to New Year Resolutions
Benefit of cardio workout plan includes weight loss and decreased heart disease risk.
During Martin McKay’s annual physical examination shortly before the holidays, his doctor suggested that he consider intensifying his cardiovascular exercise routine.
Decking the Halls
Local designers share holiday decorating suggestions.
Looking for inspiration for decking the halls this season? Three local home design experts offer doable tips for capturing the magic of the holidays.
Avoiding Jet Lag
Medical experts offer suggestions for those traveling across multiple time zones during the holidays.
Every December, Linda McDonald travels from her Oak Hill home to Stockton, Calif., to visit her family for Christmas. She tries to head west a few days before the holiday, but often leaves on Christmas Eve, and arrives feeling hazy and sluggish.
Cosmetic Dentistry for Children
Whether it’s to replace a tooth that was lost or broken during a hockey game or to create a Hollywood-smile before taking the stage for a school play, pediatric dentists say an increasing number of children are undergoing cosmetic dental procedures.
Tips for Year-End Charitable Giving
Financial experts offer suggestions for ensuring one’s donations are well spent.
’Tis the season for giving, and that includes donations to charities.
Financial Education: Moves to Make Before the Holidays
Before the rush of the holiday season, local financial experts say it might be time for a money tune-up. What should one do and when? Three local money gurus offer their top tips for getting one’s financial house in order.
Teaching Children to Help Prepare Thanksgiving Dinner
Local chefs share tips and culinary traditions.
Susan Limb recalls spending the Thanksgiving days of her childhood in the kitchen with her grandmother, mother and two sisters. The family’s holiday ritual and the smell of a thyme- and butter-dressed turkey roasting in the oven are ingrained in her memory.
Independent School Admissions: Interviews and Teacher Recommendations
Admissions officers at local schools offer insight into the application process.
Mark Fischer sat with his parents in the plush reception area of one of the region’s elite independent schools, biting his fingernails and tapping his left foot while waiting to speak with an admissions officer for the interview portion of his application.
Getting Organized for Thanksgiving
Local experts offer a survival guide.
Jill Mahon is hosting her family for Thanksgiving next week, which is, of course, the kick-off of the holiday season. But for Mahon, the holidays herald an organizational nightmare.
Gearing Up for Turkey Trots
Fitness experts offer tips for getting in shape.
Before the bird is carved on Turkey Day, Arlington resident Nina Elliot will be hitting the pavement. The mother of two is running in the 7th Annual Arlington Turkey Trot.